Good Health is a secret of every happy man. Do you know Health is Wealth, Have you ever think about it. Why health is wealth because if your health is good then you will be happy always and nobody can criticize with you if you have good Health then you can do everything,

Good health can be define as if your body is free from mental and body disease. If a person losses his health then he also loss happiness from his life. If you want to know more about it then ask person who is suffering from diseases. He will tell you the real truth of men who is suffering from diseases. If you don’t have a good health then you don’t have interest in living. At that there is one thought which is in your mind please god give me death.

If you want a good health then you have to give rest to your mind because if your mind is relax then your body is also feel relax. Body can be healthy if you have a healthy mind. So, make your mind stronger and healthy by taken some good nutrients. If you want a fit body then you have to take maximum amount of proteins, vitamins, carbohydrate and water. Water is much needed thing in our body. But one thing kept in your mind don’t eat access amount of food because it make your digestive system weak. So you can suffer from the digestive problem. If you regularly warm your body, do exercise, yoga and many more then your didn’t caught by any diseases.

Exercise is best part in our life, without exercise no one can get good health. Good health can be obtain in any way but health can’t be maintain for ex- if you want to make a good body you are doing continue two to three months exercise and going gyms. And at last you got a Good body with good health but you can maintain it tell your death it can’t be possible for any person to maintain it. Because today generation is very much fond of smoking. When they smoke their lungs become weak, it also decrease the level of your energy and make your body weak that is the end of your fit body. So if you want Good Health then you have to “Quit Smoking”. 
Thanks to all who read this blog?

Simple tips and technics to keep your body fit and healthy

Being healthy is something everybody wants. Was wondering if there is a magic wand.. whooosh, I am slim, fit and healthy. Well thats a nice imagination, but is there a way or maybe an easier way to turn healhty. This definitely takes time. Need some dedication, motivation, to meticulously follow a regimen.

You can follow certain simple and easy technics which will help you turn fit and healthy. Have you decided to go for it! then read on.

- Most people plan for tomorrow, next week or next month. I seriously suggest... start right now. Just stretch ur feet, stand up on your toes and lift your hands, stretch, stretch stretch. Yes, there you got it started now. if you have to do it, just do it now. 

Wake up a bit early, pull your pants up and start walking out. If not like an exercise, just take a stroll. Go where you like, spend sometime out in the morning. You can opt to buy milk, vegetables, newspaper or whatever... just go out. Slowly increase the speed of your walk, gradually to more distance. Go to a farther shop to buy things.

 

- Follow the Golden Rule - Breakfast like a KING, Lunch like a PRINCE and Dinner like a PAUPER. Keep your dinner very light, avoid cheese, butter, curd or any other fat products.

- Breathe in and breathe out deeply whenever your remember. Do simple stretching exercises.

- Last of all... Dont worry.. Be happy. Stress can cause lifestyle diseases. Be away from stress. Life is short, enjoy every moment of it.

                                                                RAJPUTS

The Bais Rajputs are considered to be Suryavanshi. They are an ancient Hindu warrior caste. Their eponymous ancestor was Gautamiputra Satakarni also known as Shalivahana, the king of Shalikot presently known as Sialkot in Pakistan. Shalivahana is the mythic son of a snake who conquered the great Raja Vikramaditya of Ujjain in 55 AD and established his own area. The clan claims to have come from Manji Paithan in the Dekhan in 78 AD when Shalivahana was king. This was the Saka era and Shalivahana was the leader of the Saka nomads who invaded Gujarat on two occasions before and shortly after the beginning of the Christian era.
Most in hilly areas have taken up farming and are living a backward life. These things unsaid, majority of Central Indian, Uttar Pradesh and Bihar Bais and Pakistan Bais Rajputs enjoy a high social place in the society

On the battlefield

Since the beginning of the Rajput era to the days of the British Raj, the Bais Rajput fought extensively in many wars for their own cause and the cause of their allies. This can be seen clearly in historical evidence such as during the time of the Bais Rajput king Harsha and his empire for which many battles with the Gupta empire were fought and won, in the taking over of Oudh and certain parts of northern India from the Bhars, in the rise of the Mughals and the days of the Colonial India.

At the time of the Mughals the Bais Rajput were known as Bhale Sultan (Lords of the spear) in recognition of their warlike and brave nature.
According to tribal tradition in Sultanpur about half a millennia ago Rae Barar, the son of Amba Rae, brother of the then Raja of Morarmau, commanded a troop of cavalry entirely from the Bais Rajput clan, in the imperial service and was deputed to exterminate the troublesome Bhars, (whom the Bais Rajput had already defeated to gain Oudh), in the Isauli Pargana. Having accomplished his mission he returned to Delhi and presented himself at the head of his troop before the Emperor, who, struck with their manly bearing, exclaimed "Ao, Bhale Sultan!": "Come, spears of the Sultan!" During the days of the British Raj the Bais Rajput became particularly famous for their skills in tank building for the use of their own armies. Their Rajas and aristorats were recorded building tanks around 1730 and again in 1780.

In the 1800s a ban was imposed on all Bais Rajputs in participating in any warfare for any cause other than the cause of the Bais Rajputs themselves.


At the time of Tilokchand, the eponymous hero of the Bais Rajputs the Bais Rajput were at a peak or Arooj. They were brought to the limelight in many different ways, mainly in power.